Veggie Wrap With Hummus (Printable)
Fresh wraps packed with colorful vegetables and smooth hummus for a satisfying Mediterranean-inspired meal.
# What You'll Need:
→ Wraps
01 - 4 large whole wheat tortilla wraps
→ Vegetables
02 - 1 cup shredded carrots
03 - 1 cup baby spinach leaves
04 - 1 small cucumber, thinly sliced
05 - 1 small red bell pepper, thinly sliced
06 - 1/2 cup red cabbage, thinly sliced
07 - 1 small avocado, sliced (optional)
→ Hummus
08 - 3/4 cup plain hummus (store-bought or homemade)
→ Seasonings
09 - Salt and pepper, to taste
10 - 1 tablespoon fresh lemon juice (optional)
# How To Make:
01 - Lay each whole wheat tortilla flat on a clean work surface.
02 - Spread approximately 3 tablespoons of hummus evenly across each tortilla, leaving a small border around the edges to prevent overflow when rolling.
03 - Distribute the shredded carrots, baby spinach, sliced cucumber, red bell pepper, red cabbage, and avocado evenly over the hummus on each wrap.
04 - Sprinkle lightly with salt, pepper, and a drizzle of fresh lemon juice if desired to brighten the flavors.
05 - Tightly roll up each wrap, tucking in the sides as you go to create a secure pocket that holds the filling in place.
06 - Cut each wrap in half on the diagonal for an attractive presentation. Serve immediately, or wrap in parchment paper and refrigerate for up to 1 day.
# Expert Tips:
01 -
- The crunch of fresh vegetables against creamy hummus is the kind of texture contrast that makes you slow down and actually enjoy eating.
- It takes exactly fifteen minutes from fridge to plate, which means you have zero excuses to order takeout again.
- Everything here is customizable, so even your pickiest friend will find something to love.
02 -
- Overfilling the wrap is the most common mistake and leads to everything falling apart when you try to roll, so less is genuinely more here.
- Patting the cucumber slices dry with a paper towel before assembling prevents excess moisture from making the tortilla soggy if you are storing the wraps for later.
03 -
- Warm the tortilla for ten seconds in a dry skillet before assembling and it becomes infinitely more pliable and less likely to crack when rolled.
- If you are making these for a crowd, set up an assembly line with each ingredient in its own bowl and let everyone build their own, which turns lunch into a small joyful event.